Demonstrate: |
ALL "demos" from Yellow Boxer Exam |
Verbal: |
Usefulness of "Swinging Gate" |
Demonstrate: |
Swinging Gate |
Demonstrate: |
Lop Dar 1 & 2, from both leads, with defender using Pak Sao |
Demonstrate: |
Lop Dar 1 & 2, from both leads, with defender using Tan Sao |
Demonstrate: |
James Lew's Progression |
Demonstrate: |
Our "secret" addition to JLP |
Verbal: |
Usefulness of "Willow Bends" |
Demonstrate: |
Willow Bends |
Verbal: |
Usefulness of Live Dummy Sets |
Demonstrate: |
Live Dummy Sets 1 & 2 |
Verbal: |
Usefulness of oblique kicks |
Verbal: |
Usefulness of Gung Bo kicking exercises |
Demonstrate: |
Oblique kicks using-- |
|
lead & rear legs |
|
left & right stances |
|
incorporating Tan Sao, Lop Sao |
Demonstrate: |
Chain punching to Bil Jee |
Verbal: |
Explain "bridging the gap" |
Demonstrate: |
Bridging the gap (offensive) |
Demonstrate: |
Bridging the gap (defensive ... with two diff. kicks) |
Demonstrate: |
long-mid-short range applications beginning with BTG techniques |
Demonstrate: |
ALL wrist escapes to date |