| Demonstrate: |
All exercises (including WO/WO) |
| Verbal: |
Benefits of specifics exercises |
| Demonstrate: |
Proper bow-in |
| Demonstrate: |
All classical stances (including Bi Jong) |
| Demonstrate: |
Slide transition between classical stances |
| Demonstrate: |
Traditional Bi Jong and Te Chuan fighting stance |
| Verbal: |
Proper feet/hands position of Te Chuan fighting stance |
| Verbal: |
Explain why we advocate using the "strong" lead |
| Demonstrate: |
Pak Sao defense |
| |
lead and rear hands |
| |
left and right stances |
| Demonstrate: |
Pak Dar (1 and 2) |
| |
left and right stances |
| |
apply "non-telegraphic" movement |
| Verbal: |
Explain "non-telegraphic" movement |
| Demonstrate: |
Tan Sao defense |
| |
lead and rear hands |
| |
left and right stances |
| |
apply footwork |
| Demonstrate: |
Three degrees of effective/economic use of Tan Sao |
| |
i.e., tan with right--pak with left--hit with right (3 moves) |
| |
i.e., tan with right--hit with right (2 moves) |
| |
i.e., tan with right, hit with left (1 or 1-1/2 moves) |
| |
i.e., tan blend into bil jee (1 move) |
| Demonstrate: |
Tan/Bong chi sao (Basic) |
| Verbal: |
Explain "spring energy" |
| Demonstrate: |
Seven Strikes--Tiger Style (both directions) |
| Verbal: |
Explain "centered" (physically and mentally) |
| Verbal: |
Explain the origins of Te Chuan, Non-Classical Combative Art |
| Demonstrate: |
At least three wrist escapes using Small Circle JuJitsu |
| Demonstrate: |
Closing--everyone line-up (exc. MLS) to receive certificate |